Thu, Dec 7, 2017 - 11K - 01:15:00
11K After-Work Run with Timed Tiergarten 5K (24:01)
Got out the door of work at 18:18 into a fairly warm night for December, this time ran up Bundesallee, then cut up Spichernstraße to Budapester Straße to the Tiergarten. Felt lighter tonight, and the run started out light and steady, had a solid pace but not exceptionally strong, probably need to eat a bit more on my after-work 5K days, was a bit behind on the turn-around point at 16:41 compared to 16:18 on my record run a few weeks ago (23:48), and so pushed it a bit with a full sprint on the final stretch for a 24:01, a decent and consistent time, and when I got home, weighed in at 76.2 kilos, hopefully can get into the 75s soon and then down to 73 for the April Nantes Marathon.