Mon, Aug 8, 2022 - 15K - 00:27:30
15K with Hannah including 5K IKEA Timed Run (28:51)
Was going to do a workshop when Hannah was on her way out the door to go run and asked me if I wanted to go, so switch to my running shoes, packed backpack and ran out with her. We ran to the canal bridge and back, saw the hospital helicopter take off over us which was loud and exciting. 
After runnin 4K with Hannah, I took off for my 5K run, it was hot and I had a 7K warm-up with Hannahs 7-minute pace so felt warn out and with the heat I couldn't even get in the 27s today. I'm doing more workouts now so hope to get my speed up.