Sun, Jun 9, 2013 - 12K - 01:30:00
12K with Hot and Slow 5K IKEA Loop (25:56)
Went out with Gisi to watch the Berlin Velothon today, caught the tail end of it where the bikers had 25K to go, then took off from there to my IKEA 5K starting line loop and did a hot and slow 5K run, started out quick but the hot sun bearing down was too much too keep up any kind of quick pace. 
Finished 5K: