Sun, Oct 6, 2019 - 9K - 01:20:00
9K with 5K-Timed-IKEA-Run (24:27)
I want to start increasing my 5K timed runs throughout the winter so took off Sunday afternoon for a quick IKEA loop. It was perfectly cool weather and lungs and legs matched up much better this time to enable me to take 10 more seconds off my last 5K time, down now to 24:27. My goal is to by January beat last year's time of 23:19 and then by the Rotterdam Marathon in April to get down as close as possible to my 10-year record of 22:45 (2010).