Sun, Jan 15, 2023 - 15K - 00:30:36
15K with Gisi on extended Marienfelde/Lichterfelde loop
This is a winter run where you just have to get out the door, but it was actually not rainy as predicted. We had a relaxed pace (5K = 38:00) but this was our first training for our Prague Half Marathon on April 1. I was still a bit sore from power gymnastics on Thursday, in one week I have my 26K run with Hannah, so need to get up to speed for that, perhaps a workout and a speed-5K this week.