Thu, Aug 7, 2014 - 13K - 01:45:00
13K Run Home from Westend via Lietzensee Park
The kids wanted to pick Gisi up at work, so I put on my running clothes, went with them, and ran home from Westend on a direct 13K route through Berlin. I found Lietzensee in Charlottenburg to be particularly idyllic, I had never really run through it before, it felt for a moment that I wasn't in Berlin. I employed my three-speed training again: ran marathon pace but when I saw a straight-away increased my speed to "high aerobic", afterwards a 50-step slow jog to get my breathing back, then marathon pace again. Nice workout. Half marathon in 23 days.