Sun, Nov 23, 2014 - 12K - 01:30:00
5K IKEA Loop (24:42) with Warm-up and Warm-down
Got out at 15:00 today with a setting sun and by the time I got home from my 12K it was dark. Finally got down below 25 minutes on my 5K, at 16:30 was actually behind on the route compared to last week, but felt strong in the second half and picked up almost a half minute, very nice. Was cold but not too cold to run, nice scenes of a November setting sun.