Wed, Nov 29, 2017 - 11K - 01:15:00
11K After-Work Run with Timed Tiergarten 5K (23:48)
So tonight was the night that I finally broke through the 24:00 barrier, starting off my 5K down the Straße des 17. Juni, I felt decidely lighter, not trudging as in October, weather cool but not cold, was at the Siegesäule at 7:20, the Tiergartenstraße corner at 10:10, and when I saw at the Ben-Gurion-Straße turn-around that I was in the low 16's, I knew I had a chance at a record run, so kept up the last two kilometers at high aerobic pace, lungs hurt a bit, but when I rounded the last Tiergartenstraße corner a little over 23, I knew that I could make it to the finish line in less than minute, 23:48 a nice time to start my downward drive to my post high-school record of 23:02 (2010-09-17), we'll see when that falls.