Sat, Apr 6, 2019 - 11K - 01:30:00
11K First Spring Run: To IKEA and Back with Timed 5K (24:33)
Today's run was chock full of signs that spring is here: budding trees, blooming flowers, warm air and sunshine. I hadn't run a 5K training run since January 30, and have been enjoying off-season since the Sevilla Marathon in February, so even though my last eleven 5K runs were under 24 minutes, I didn't expect to continue that streak, although I got a respectable 24:33, so not out of shape, probably helped by my Friday-evening 1K swims I have been doing with Hannah since the beginning of the year. I've only missed about two of those, and also my power gymnastics with quite a bit of leg exercises. Gisi also ran about 8K today by herself, so we are ready for the Poznan Half Marathon this weekend, weather looks perfect and route is flat.