Sun, Aug 28, 2011 - 38K - 04:40:00
Run on August 28th
38K run this morning, got out at 6:15 this morning, quite cool but after 5 minutes warm enough, legs strong up to about 2:45:00, at 03:50:00 ran up the stairs to the apartment, guzzled a tall, cool apple juice / water jug, grabbed apple, and out the door with Gisi, Hannah and Karla for another 5K, last 2K Hannah was my pace rabbit and pushed me to speed up. Very nice run, legs feel well worked work, less than one month to Berlin Marathon.