Wed, Sep 12, 2018 - 9K - 01:30:00
9K Home From Work Run with Timed IKEA 5K (24:24)
Took off from work about 17:15, got the S-Bahn to Tempelhof, got out, and did an easy run up to my IKEA 5K starting line, legs almost completely fresh, ideal weather, and weight about 4 kilos less than a month ago: perfect conditions to get a 24:24, fastest time since April, legs and lungs pretty much even today, pushed both to the finish, a fun run.