Tue, Sep 3, 2019 - 9K - 01:11:17
9K After-Work run with IKEA 5K Timed-Run (24:58)
So, after a three-month rest from timed-5K runs, and three 25-minute runs, I finally got back under 25 minutes, the beginning of the training season for the Rotterdam Marathon, April 2020, I would say. Part of my success was due to the perfect running weather: cloudy and quite cool, but I am also losing weight, down from 81 kilos to 79 and on my way to 76 again. The summer break is over. Lankwitz swimming pool won't open till October (damn) but perhaps can find some place to swim a kilometer on Friday.