Mon, May 16, 2016 - 12K - 01:30:00
12K IKEA Loop with Timed 5K (25:39)
After doing a 28K, 32K, and 33K the last three weeks, I wanted to do a speed run today so went out to my starting line at IKEA and ran the 5K loop there. I really thought I would get a 27:00 or slower after my relaxed winter training season, so was glad to start the summer 5K sprints with a 25:39. It was quite cold out today, the kind of cold where it is a bit cool to walk around in a t-shirt but warm enough if you keep running. Four months till Warsaw Marathon.