Sun, Jan 1, 2023 - 11K - 00:30:36
11K with 5K IKEA Timed Run (30:36)
After two weeks of having a head cold during Christmas vacataion and not having run since December 3rd, I got out to my 5K starting line at IKEA and expected to run a 32:00 or so, and wasn't that far from it. Interesting how early it gets dark, left at 15:25 and aroudn 4K of my 5K it was already quite dark. For being so out of shape I ran hard with a good forward lean. Looking forward to getting back in shape with workouts and these sprint runs, and of course the monthly long-distance run with Hannah, this month 26K.