Sun, Feb 1, 2015 - 12K - 01:30:00
12K IKEA Run with Gisi including Timed 5K
Gisi and I got out on Saturday at noon for a 12K run out to IKEA and back which included a 5K timed loop, me finishing the timed 5K with a 25:37 and Gisi with a 32:39. We both probably would have been faster if it hadn't been for the 1K icy Priesterweg path where our feet couldn't get much traction. It was a beautiful day to run, though, the first half with icy snow on all the branches and the second half with all this snow melting in bright sunlight. I want to get my speed for this 5K loop back down under 24:00 before the Barcelona marathon in 40 days, we'll see.