Sun, Nov 24, 2013 - 19K - 02:10:00
19K Zehlendorf Loop with Post-Swim
Took off at 3:00 PM today, cool and crisp but no rain. Sun going down, mostly clear sky which made for some wonderful deep-autumn sunsets. Did the Clay-Allee-Teltowerdamm loop, a solid 19K. I felt much better than I thought I would, was able to run strong. When I got back, I picked up Hannah and we went to the local pool for an hour swim, a wonderful way to end a run.