Thu, Sep 27, 2018 - 9K - 01:30:00
9K Home From Work Run with Timed IKEA 5K (23:45)
After work, I took the S-Bahn to Tempelhof and had a one kilometer warm-up run to the starting line of my IKEA 5K loop. Except for the occasional slalom around IKEA shoppers in the first 1K, all conditions were perfect: 76.8 kilos on fresh legs in cool weather conditions. I felt very strong running, legs able to push lungs and hitting all points at times reminiscent of my fastest times back in March, and finished with a 23:45, within one minute of my fastest recorded post-high-school 5K time back in 2010. Had a fast-paced 3K back home on a wonderfully cool autumn evening.