Sun, Jul 21, 2019 - 14K - 01:55:17
14K Zehlendorf to Steglitz Run
Gisi had a Volkshochschule course in Zehlendorf on Sunday and I immediately saw a running opportunity, so donned running clothes and took her in a DriveNow to Zehlendorf. I had to drive two more streets to Clayallee in order to park the car in the home zone, then took off running up Clayallee all the way to the Wilmersdorf Stadium and tried to find a way from there over the Autobahn to Volkspark which was not as easy as it looked on the map. After asking two people, I found the underpass to Mecklenburgstraße and took Volkspark to Bundesallee from whence I took the very familiar route home via Walther-Schreiber-Platz.  
Hannah and I have started up our Sascha YouTube workouts again. Shoulders and abdomen sore from yesterday's workout 20 Min. Extremes Ganzkörper HIIT Workout für Zuhause. Her idea is to see if these workouts can improve her 10K time next month in the Kreuzberg 10K, as our Sascha training apparently did in January. If you're looking for quick 20-minute workouts that tone and strengthen your muscles, I can recommend Sascha.