Mon, Oct 10, 2016 - 19K - 02:48:23
19K Birthday Run Through Zehlendorf
Got out the door about 15:30 for a long and easy birthday run into and through Zehlendorf and back with wonderfully cool weather, the first run of the winter training season and first run with full winter gear on including black jacket, black Nike cap, and black running pants. Leg felt fine but I didn't push it at all. I only took one week off since the Warsaw Marathon. You have to take advantage of these beautiful autumn days for a late afternoon run. Was the first run since last winter that I finished in the dark. Less than six months till the Zurich Marathon.