Sat, Aug 13, 2022 - 12K - 00:27:55
12K including 5K IKEA Timed Run (27:55)
Walked with Gisi to go see Karla and ran back from there, so my warm-up to my 5K was 1K longer, hence the 12K instead of 11K. It was a bit warm, barely got under 28 minutes. Need to lose weight and build strength with workouts, want to get back down to 25-minute 5Ks for the marathon at the end of October.