Mon, Oct 23, 2017 - 11K - 01:30:00
11K After-Work Run with Timed 5K (25:29)
Took off at 18:15 into about ten more minutes of day light, and then it was night. There will be no more daylight, after-work runs until March, I would suspect. I cut eastward through the city under Nollendorfplatz until I got to Potsdamer Straße, then up to the Brandenburg Gate which was my starting point for a timed 5K around the Tiergarten, which, despite a quite dark pathway along Tiergartenstraße on the South side, I was able to complete in 25:29. Afterward it was already almost 20:00 and a bit cold, so just found a DriveNow car around the corner, drove home, and called it 11K with fast 5K training evening. When I got home, I was 77.4 kilos, hoping to drop under 77 soon with the help of these extra weekday runs.