Sun, Aug 5, 2012 - 23K - 02:30:00
23K Run: 5K sprint, 10K as pacer bunny
Gisi needed to run do a 10K training between 9 and 10 so I kept my run near home so I could be back right at 9. Decided to do a 4K out to my 5K IKEA sprint loop, a 4K back, and then a 10K together, me running out front as a pacer. My 5K was 25:02, not near my best but felt good actually, and our 10K was 01:10:00, a nice marathon pace, we'll be doing a 10K here together in about a month.  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Running up to the 5K starting line: 
 
Back home, cool drink, back out again: 
 
Then a 10K canal loop as pacer bunny for Gisi, lots of people running along canal Sunday morning, go Steglitz! 
Other Runs: First Wannsee Loop, Run On August 28th, Last Run Before Berlin Marathon, Berlin Marathon 2011, 30k Birthday Run, 29k Family/ Britzer Garten Run, 10k Berlin Light Run, First Winter Run, First December Run: Rain and Christmas Lights, Bavarian Castle and Austria Run, Tegel Airport Loop -Personal Berlin Marathon, 5 Christmas Tiergarten 5 Ks Plus 10k, New Year's Run with 1000 Runners, Quick 17k Sunday Run, Half Marathon To Mendelssohn's Grave, Templehof/ Grunewald 30k, 28k Cool Winter Run To the Grimm Brothers' Cemetery, 30k Icy Sunday Winter Run Across Großziethen Crossing, Three Cold, Timed Ikea 5 Ks, 32k Berlin Wall Run with a 23:39 5k, 32k Run To Wannsee and Back Including 5k Father/ Daugther Run, 37k Stahnsdorf Loop Run Including 5k Family Run, 34k Steglitz-to-Friedrichshain Loop, 30k Steglitz/ Brandenburg Spring Run, 20k Easy Teltow Canal and Zehlendorf Suburbia Run, 13k Partner-Run Through Volkspark Wilmersdorf, 19k Run Home From Spandau, Paris Marathon 2012, Hot Weather 28k with Two Timed 5 Ks, 24k Cold Zehlendorf Run, 26k Adventure Run To Teufelsberg, 34k Sunny Run To Stralau Peninsula, 40k Run To Kleist's Grave and E Bay Headquarters, 51k Run From Strausberg To Steglitz, 28k German Soccer Fan-Mile Run, 26k Italian/ Spanish Embassy Run, 11k Kirchberg Austria Run, 35k Austrian Mountain Run, 48k Personal Berlin Marathon, 23k Run: 5k Sprint, 10k As Pacer Bunny, 24k Run with 23:31 5k and Dual 10k, Morning Training Run for Gisi's 10k Next Week, 10.5k Berlin Stadtlauf with Gisi, 6k Family Training Run, 32k Work-to-Home Run Including 13k with Hupsi Laufgruppe, 5k Tierpark Race with Whole Family, 30k Cafe-Reconnaissance Run with Family Run/ Bike Finish, 10k Timed Canal Run with Gisi, Last Run of the Marathon Season, 2012 Berlin Marathon -04:13:46 -My 2nd Fastest Marathon Ever, 28k Griebnitzsee-to-Steglitz Run, Asics Grand 10k Berlin, 7k Autumn Family Run, 21k Teltow Halfmarathon with Family, 13k Brisk Late-Fall Run, 8k with Gisi, Gritty December Winter Run, 10k Dual Snowy Winter Run, 13k New Year's Run 2013, 19k Adventure Run To Berlin's Only " Library Tree", 11k Brisk Winter Run, 6k Anti-Cough Run, 14k Cold Winter Run, 35k Trans-Berlin Run: Buch To Steglitz, 15k Cold Winter Run Together, 33k Potsdam Castle Rendez-Vous Run, 30k Run with First Timed 5k of the Year, 28k Dual Run with Timed 5k (24:43), 11k Last Run Before Half Marathon, 2013 Berlin Half Marathon, 31k First Run of Spring, Fast Pre-Marathon 10k (53:20), Madrid Marathon 04:21:12, 26k Dual Sunday Run with Gisi, SHOW ALL 72