Sat, May 11, 2019 - 25K - 03:00:00
25K IKEA to Königsbergerstr. and Back with Two Timed 5K Runs (23:56, 26:29)
Increasing my training for the June 2nd Potsdam Half Marathon, I did an hour of muscle toning and stretching in our Thursday power gymnastics class, then Friday swam 40 laps (one kilometer) at the local pool, and today did a 25K run with two timed 5K runs, 23:56 and 26:29, and so finally got my 5K time back under 24:00, first time since my off-season training started after my marathon in February. 
During my short break between my two 5K runs, I got a message from Gisi that she had taken off toward Teltow on her 15K run, so after I finished my two 5K runs, I took off in her direction to go find her, we communicating via Whatsapp to find each other. Our paths crossed at Königsbergerstr., I ran into the gas station there for a large Multivitaminsaft, and then took back off to catch her again for a run home together.