Sun, Sep 4, 2022 - 30K - 03:44:46
30K Adlershof-to-Steglitz Marathon-Training Run along Former Berlin Wall
This was my fourth training run for this year's marathon, have done a 24K, 26K, 28K and today was 30K. Felt strong till about 15K then around 20K I realized I had only had a light breakfast, no lunch, and I was hungry, tired, and out of energy. But this is good training for the 35K-38K zone of a marathon where one can't go on yet one has to go on, and so powered on. The end of the run was actually starting to get dark. At 28K messaged Gisi to start a hot bath for when I arrived, a wonderful physical pleasure after 30K of running.