Sun, Sep 30, 2018 - 17K - 01:15:00
17K to IKEA and Back and Second Round with Gisi Including Timed 5K (23:53)
It was another nice, almost summer day, last day in September, so took off in the afternoon for a timed 5K run on my IKEA loop. It was cool but sunny, on my 5K loop I was about 10 seconds behind last week's 5K the whole way and finished 8 seconds behind, my third sub-24 time in a row (23:53) so very happy with that. My top ten adult 5K scores start at 23:27 so I'm getting close again.  
Afterward, I ran a steady pace back, got a drink waiting for me in the fridge, then took off with Gisi again for another 6K down a network of paths through parks we know in Lankwitz, then through the Seydlitzstraße tunnel into the Komponistenviertel back home.