Sat, Sep 30, 2017 - 18K - 02:00:00
18K to IKEA and back then to Teltow with Gisi
Ran out to my IKEA loop and wanted to run a timed 5K again, but at 3K my right leg started to get tight again, so I backed off and ran very easy. Gisi had already started her 15K run to Teltow and back so I ran out to catch her and met up with her quite a ways beyond Wismarerstraße on her way back, so I turned around and we ran back together from there. The weather was like a summer day, probably the last one of the year, really enjoyed the hot sun on my face one more time.