All My Marathons

I started running marathons in 2001 and since then try to run two per year, training one day per week, and aiming for a 04:30:00 finishing time. Running marathons has become a way for me to not only stay in shape but to visit and get to know major European cities.
#26 2018-04-22 Marathon de Nantes 05:05:54
#25 2017-04-09 Zurich Marathon 04:48:23
#24 2016-09-25 Warsaw Marathon 04:48:27
#23 2015-11-08 Athens Marathon 05:09:05
#22 2015-03-15 Barcelona Marathon 04:27:57
#21 2014-03-23 Rome Marathon 04:21:17
#20 2013-10-06 Bremen Marathon 04:28:33
#19 2013-04-28 Madrid Marathon 04:21:12
#18 2012-09-30 Berlin Marathon 04:13:46
#17 2012-04-15 Paris Marathon 04:46:58
#16 2011-09-25 Berlin Marathon 04:31:35
#15 2011-04-17 Vienna Marathon 04:36:52
#14 2010-09-26 Berlin Marathon 05:01:04
#13 2010-05-16 Regensburg Marathon 04:22:55
#12 2009-09-20 Berlin Marathon 05:05:23
#11 2009-04-26 Hamburg Marathon 04:45:37
#10 2008-09-28 Berlin Marathon 04:15:45
#09 2008-05-04 Hannover Marathon 04:45:32
#08 2007-09-30 Berlin Marathon 04:14:28
#07 2007-05-19 Luxembourg Marathon 04:40:10
#06 2006-10-08 Munich Marathon 04:27:00
#05 2006-09-24 Berlin Marathon 04:15:56
#04 2005-09-25 Berlin Marathon 04:33:11
#03 2004-09-26 Berlin Marathon 04:04:02
#02 2002-09-29 Berlin Marathon 04:57:15
#01 2001-09-30 Berlin Marathon 05:01:50
Gisi's and My Half Marathons
--------------------------------------
#1 2013-04-07 - Berlin Half Marathon -    02:24:49
#2 2014       - Berlin Half Marathon -    02:25:06
#3 2015       - BIG 25 - 02:57:52 (half   02:26:41)
#4 2015       - Müggelsee Half Marathon - 02:32:24
#5 2016       - Berlin Half Marathon -    02:31:38
#6 2017       - Berlin Half Marathon -    02:23:39
#7 2018       - Hamburg Half Marathon -   02:23:19

Gisi's Other Races
--------------------------------------
2009-05-16     5K Frauenlauf -       00:31:29
2010-05-28     5K Frauenlauf -       00:31:55
2011-05-14     5K Frauenlauf -       00:33:17
2011-10-20     10K Berlin LightRun - 01:01:36 (5K = 00:29:50)
2012-05-12     10K Frauenlauf -      01:05:37
2012-09-09     5K Tierpark -         00:31:07
2012-10-10     10K ASICS Grand -     01:02:32 (5K = 00:30:09)
2012-11-04     14K Teltowlauf -      01:08:00 (14K = 01:35:12)
2012-08-26     10K SportScheck -     01:04:49 (10.5 kilometers = 01:08:04, 6:28 pace)
2013-05-04     10K Frauenlauf -      01:03:16
2013-10-13     10K ASICS Grand -     01:00:27 (5K = 00:29:41)
2013-10-06     10K Bremen -          01:12:58
2014-05-10     10K Frauenlauf -      01:07:52
2015-05-17     10K Frauenlauf -      01:02:58
2016-05-10     10K Frauenlauf -      01:08:25
2017-05-20     10K Frauenlauf -      01:01:32 
2017-09-17     10K Berlin Life Run - 01:08:07 
2018-03-24     10K Störitzsee Lauf   01:06:24
2018-05-26     10K Frauenlauf -      01:04:30
2018-07-01     10K Campus Run -      01:05:31 (officially 01:07:54, - 2:23 verlaufen)
2018-08-26     10K SportScheck -     01:05:02 (10.5 kilometers = 01:08:18, 6:30 pace)	


Hannah's Runs
-----------------------------------------
2012-05-26     5K Frauenlauf             00:33:44
2012-09-09     5K Tierpark               00:30:40
2012-11-04     7K Teltowlauf             00:43:45 
2013-05-13     5K Frauenlauf             00:29:55
2013-10-06     10K Bremen                01:01:14
2014-04-12     10K Airport Run           00:58:34
2014-05-10     10K Frauenlauf            00:59:15
2014-07-26     5K Berlin City Night      00:30:26
2014-10-12     5K First-Half Relay       00:29:20
               in the ASICS Grand
2015-05-17     10K Frauenlauf            01:00:57
2016-05-10     10K Frauenlauf            01:02:09
2017-02-17     10K Waren an der Müritz   01:12:33 (-1°C freezing)
2017-05-20     10K Frauenlauf            01:06:52 
2017-09-17     5K Berlin Life Run        00:29:07 
2017-09-24     4.2K Mini Marathon        00:22:34 
              (5:22 pace, 5k time =      00:26:52)
2017-10-08     5K Second-Half Relay      00:28:10 			   
               in the Great 10K 
2017-11-25     5K SCB Berlin Grunewald     00:32:10 (cold and rainy)
2018-02-25     5.6K SCB Teufelsberg        00:42:05 (-7°C at start, up hill twice)
2018-03-24     10K Störitzsee Lauf         01:14:32
2018-04-14     10K Airport Run             01:08:23
2018-05-26     10K Frauenlauf              01:11:14 
2018-06-03     10K Potsdamer Schlösserlauf 01:08:06
2018-07-01     10K Freie Universität Run   01:09:48  
2018-07-21     5K IKEA Loop                00:35:00 (very warm)                                                       

Hannah's 10K Runs 
-------------------------------------------
01. 2013-10-06     10K Bremen                   01:01:14
02. 2014-04-12     10K Airport Run              00:58:34
03. 2014-05-10     10K Frauenlauf               00:59:15
04. 2015-05-17     10K Frauenlauf               01:00:57
05. 2016-05-10     10K Frauenlauf               01:02:09
06. 2017-02-17     10K Waren an der Müritz      01:12:33 
07. 2017-05-20     10K Frauenlauf               01:06:52 
08. 2018-03-24     10K Störitzsee Lauf          01:14:32
09. 2018-04-14     10K Airport Run              01:08:23
10. 2018-05-26     10K Frauenlauf               01:11:14
11. 2018-06-03     10K Potsdamer Schlösserlauf  01:08:06 
12. 2018-07-01     10K Freie Universität Run    01:09:48
13. 2018-08-26     10K SportScheck              01:08:18
14. 2018-09-08     10K Prague Night Run         01:30:00 (took maximum time due to rash on foot)
 
Karla's 5K Runs
-----------------------------------------
2011-05        5K Frauenlauf            00:30:44
2012-05-26     5K Frauenlauf            00:31:52
2012-09-09     5K Tierpark              00:32:55
2012-11-04     7K Teltowlauf            00:33:45 FINISH: 00:47:16
2013-05-13     5K Frauenlauf            00:32:47
2013-10-06     10K Bremen               00:36:25 FINISH: 01:12:51
2015-05-17     5K Frauenlauf            00:38:05
2016-06-04     4.5K Leegebruch          00:35:23 FINISH: 00:31:51
2017-05-20     5K Frauenlauf            00:39:30 
2018-05-26     5K Frauenlauf            00:38:53                                                                      




My 5K Training and Official Runs
--------------------------------------
2010-07-05	23:28 ***
2010-07-07	22:45 ***
2010-07-12	23:50	
2010-07-14	24:05	
2010-07-22	23:48	
2010-08-19	23:47	
2010-08-30	23:16 ***	
2010-09-03	23:23 ***	
2010-09-07	23:27 ***	
2010-09-09	22:59 ***
2010-09-17	23:02 ***
2011-02-07	25:45	
2011-02-09	24:49	
2011-03-08	25:35	
2011-03-10	25:47	
2011-03-15	25:12	
2011-03-22	24:48	
2011-03-24	25:42	
2011-03-29	25:10	
2011-04-04	24:01	
2011-04-06	24:35	
2011-12-25	24:01	
2012-02-12	24:14	
2012-09-09	23:21	Tierpark 5K ***
2013-07-09	25:56	
2014-05-25	24:00	Firmenlauf 5K
2014-11-01	25:32	
2014-11-17	25:25	
2014-11-23	24:42	
2014-12-14	25:33	
2014-12-26	24:50	
2015-02-01	25:37	
2015-02-08	25:12	
2015-02-15	24:59	
2015-10-25	26:36	
2016-05-16	25:39	
2016-05-27	25:10	Firmenlauf 5K
2016-06-05	25:18	
2016-06-12	25:11
2016-07-06	24:46	
2017-04-30	25:33
2017-05-03	24:45
2017-05-07	24:55	
2017-05-11	24:41
2017-05-14	24:58
2017-05-17	24:40	
2017-05-21	24:35
2017-10-08	24:37    Great 10K Relay with Hannah
2017-10-23	25:29    (Tiergarten)
2017-11-09	25:01    (Tiergarten) 
2017-11-12	24:31    (IKEA)
2017-11-16	24:01    (Tiergarten)
2017-11-18	24:22    (IKEA)
2017-11-22	24:08    (Tiergarten)
2017-11-29	23:48:94 (Tiergarten)
2017-12-03	23:59    (IKEA)
2017-12-07	24:01    (Tiergarten)
2017-12-10	23:54    (Tiergarten)
2017-12-16	23:48:02 (IKEA)	
2018-01-01	24:07    (IKEA)
2018-01-04	23:59    (Tiergarten)
2018-01-07	23:17    (IKEA) ***
2018-01-04	23:38    (Tiergarten) ***
2018-01-14	23:19    (IKEA) ***
2018-02-03	24:28    (Tiergarten) ... 25:53 (IKEA)
2018-02-18	24:26    (IKEA)
2018-03-04	24:54    (IKEA)
2018-03-06	24:18    (IKEA)
2018-03-08	24:11    (IKEA)
2018-03-10	24:30    (Tiergarten...after 10K through Berlin)
2018-03-12	24:19    (IKEA)
2018-03-15	23:54    (IKEA)
2018-03-18	23:55    (IKEA)
2018-03-18	23:58    (IKEA)
2018-03-20	23:41    (IKEA) ...13K... 27:27 (Tiergarten)
2018-03-26	23:38    (IKEA) ***
2018-03-30	23:27    (IKEA) ***
2018-04-02	23:44    (IKEA) 
2018-04-07	23:42    (IKEA) 
2018-05-12	25:22    (IKEA) 
2018-05-12	25:19    (Tiergarten...after 9K through Berlin) 
2018-05-20  24:54    (IKEA)    
2018-05-27  24:45    (IKEA)    
2018-05-17  27:02    (IKEA...after 13K through Berlin in 28°C)    
2018-05-24  25:02    (IKEA)   
2018-06-07  25:10    (Tiergarten...after 9K through Berlin)    
2018-06-17  25:19    (IKEA)     
2018-06-26  24:52    (Tiergarten...after 9K through Berlin)
2018-07-21  25:33    (IKEA)
2018-06-26  25:58    (Tiergarten...after 9K through Berlin)
2018-07-29  25:23    (IKEA)
2018-08-02  25:42    (IKEA...after 7K through Berlin)
2018-08-11  24:58    (IKEA...cooler: 21°C)
2018-08-16  26:47    (Tiergarten...after 14K through Berlin)
2018-08-11  24:55    (IKEA...evening)
2018-08-16  25:27    (Tiergarten...33°C)
2018-08-29  26:24    (IKEA...after 12K warmup run through Berlin)
2018-09-05  24:32    (Tiergarten...no warm-up run)
2018-09-05  24:24    (IKEA...1K warm-up run)
2018-09-05  23:56    (Tiergarten...no warm-up run)

 

4-hour marathon pace: 1K = 5:41, 5K = 28:25
 5K  = 00:28:25
10K  = 00:56:50
15K  = 01:25:15
20K  = 01:53:40
HALF = 02:00:00
25K  = 02:22:05
30K  = 02:50:30
35K  = 03:18:55
40K  = 03:47:20
42K  = 03:58:41
FULL = 03:59:59

TOP TEN 5K TIMES:

#01 2010-07-07 22:45
#02 2010-09-09 22:59
#03 2010-09-17 23:02
#04 2010-08-30 23:16
#05 2018-01-07 23:17
#06 2018-01-14 23:19
#07 2012-09-09 23:21
#08 2010-09-03 23:23
#09 2010-09-07 23:27
#10 2018-03-30 23:27


POSSIBLE FUTURE RACES:

- MAY 11-12, 2019, half and full
	- https://www.harmonygenevemarathon.com/en