Edward's Marathon Training Site

All My Marathons

I started running marathons in 2001 and currently run one per year. Marathons for me fulfill in large part the natural human desire for pilgrimage, which our secular society has lost touch with for the most part. Since I combine my marathons with traveling to another country, learning about the city I will run in, and becoming as fluent in the language as I can, it's a year-long physical and intellectual preparation culminates with the excitement of getting on the plane and flying off to the Holy Land, so to say, to be put before the test.

The excitement of traveling and arriving and being in a foreign country at some point turns to a certain amount of fear and doubt as the start of the race approaches, and I experience the uncertainty that I will be able to complete the full 42.195 kilometers again. And after the 30K point, the race increasingly becomes a spiritual test as your physical being is gradually reduced to exhaustion as you begin to rely on your spirit and will to keep taking one more step, at some point imploring God to allow you to continue on. And when you finally see the 42K sign and have only 195 more meters to go, the fear of having to quit turns into the realization that you are going to finish, in Athens this point was running into the Panathenaic Stadium, in Rome it was running down the Via dei Fori Imperiali towards the the Colosseum, and in Berlin it was running through the Brandenburg Gate, all unforgettable moments of peaking exhaustion, joy and gratefulness of being able to finish another marathon.

#26 2018-04-22 Marathon de Nantes 05:05:54

#25 2017-04-09 Zurich Marathon 04:48:23

#24 2016-09-25 Warsaw Marathon 04:48:27

#23 2015-11-08 Athens Marathon 05:09:05

#22 2015-03-15 Barcelona Marathon 04:27:57

#21 2014-03-23 Rome Marathon 04:21:17

#20 2013-10-06 Bremen Marathon 04:28:33

#19 2013-04-28 Madrid Marathon 04:21:12

#18 2012-09-30 Berlin Marathon 04:13:46

#17 2012-04-15 Paris Marathon 04:46:58

#16 2011-09-25 Berlin Marathon 04:31:35

#15 2011-04-17 Vienna Marathon 04:36:52

#14 2010-09-26 Berlin Marathon 05:01:04

#13 2010-05-16 Regensburg Marathon 04:22:55

#12 2009-09-20 Berlin Marathon 05:05:23

#11 2009-04-26 Hamburg Marathon 04:45:37

#10 2008-09-28 Berlin Marathon 04:15:45

#09 2008-05-04 Hannover Marathon 04:45:32

#08 2007-09-30 Berlin Marathon 04:14:28

#07 2007-05-19 Luxembourg Marathon 04:40:10

#06 2006-10-08 Munich Marathon 04:27:00

#05 2006-09-24 Berlin Marathon 04:15:56

#04 2005-09-25 Berlin Marathon 04:33:11

#03 2004-09-26 Berlin Marathon 04:04:02

#02 2002-09-29 Berlin Marathon 04:57:15

#01 2001-09-30 Berlin Marathon 05:01:50

Possible future marathons:

APR 07, 2019: Rotterdam Marathon, Netherlands
MAY 26, 2019: Farsund Marathon, Norway
JUN 30, 2019: St. Petersburg Marathon, Russia
OCT 20, 2019: Lisbon Marathon, Portugal

Gisi's and My Half Marathons
--------------------------------------
#1 2013-04-07 - Berlin Half Marathon -    02:24:49
#2 2014       - Berlin Half Marathon -    02:25:06
#3 2015       - BIG 25 - 02:57:52 (half   02:26:41)
#4 2015       - Müggelsee Half Marathon - 02:32:24
#5 2016       - Berlin Half Marathon -    02:31:38
#6 2017       - Berlin Half Marathon -    02:23:39
#7 2018       - Hamburg Half Marathon -   02:23:19

Possible future half-marathons:

MAR 17, 2019: Athens Half Marathon, Greece
APR 06, 2019: Prague Half Marathon, Czech Republic
- map
APR 06, 2019: Innsbrucker Half Marathon, Austria
- 13 Uhr
- cheap Easy-J
APR 07, 2019: Berlin Half Marathon, Berlin
APR 14, 2019: Poznan Half Marathon, Poland
- train: 3 hours
- time limite: 3 hours
APR 14, 2019: Innsbrucker Happy Half Marathon, Austria
- 13:00 start
- cheap easyjet flights Thursday - Tuesday (but not Saturday)
- Google Earth map of race
- need to finish in 02:30:00, but flat
MAY 19, 2019: Salzburg Half Marathon, Austria
- 2 Reisdenden, Bahn, Hin- und Rückfahrt 83,60€
- SAT 06:01 - 12:42
- WED 11:06 - 17:29
- (same weekend as Frauenlauf)
JUN 30, 2019: Geneva Half Marathon, Switzerland
SEP 07, 2019: Stockholm Half Marathon, Sweden
OCT 20, 2019: Royal Parks Half Marathon, London

innsbruckHappyHalfMarathon20190414.kmz

Gisi's Other Races
--------------------------------------
2009-05-16     5K Frauenlauf -       		00:31:29
2010-05-28     5K Frauenlauf -       		00:31:55
2011-05-14     5K Frauenlauf -       		00:33:17
2011-10-20     10K Berlin LightRun - 		01:01:36 (5K = 00:29:50)
2012-05-12     10K Frauenlauf -      		01:05:37
2012-09-09     5K Tierpark -         		00:31:07
2012-10-10     10K ASICS Grand -     		01:02:32 (5K = 00:30:09)
2012-11-04     14K Teltowlauf -      		01:08:00 (14K = 01:35:12)
2012-08-26     10K SportScheck -     		01:04:49 (10.5 kilometers = 01:08:04, 6:28 pace)
2013-05-04     10K Frauenlauf -      		01:03:16
2013-10-13     10K ASICS Grand -     		01:00:27 (5K = 00:29:41)
2013-10-06     10K Bremen -          		01:12:58
2014-05-10     10K Frauenlauf -      		01:07:52
2015-05-17     10K Frauenlauf -      		01:02:58
2016-05-10     10K Frauenlauf -      		01:08:25
2017-05-20     10K Frauenlauf -      		01:01:32 
2017-09-17     10K Berlin Life Run - 		01:08:07 
2018-03-24     10K Störitzsee Lauf   		01:06:24
2018-05-26     10K Frauenlauf -      		01:04:30
2018-07-01     10K Campus Run -      		01:05:31 (officially 01:07:54, - 2:23 verlaufen)
2018-08-26     10K SportScheck -     		01:05:02 (10.5 kilometers = 01:08:18, 6:30 pace)	
2018-11-11     10K Tegeler Forst Crosslauf  01:07:55 
2018-12-09     15K Plänterwald Run          01:39:35
2019-01-13     10K Caputher Seelauf         01:05:39


Hannah's Runs
-----------------------------------------
2012-05-26     5K Frauenlauf             00:33:44
2012-09-09     5K Tierpark               00:30:40
2012-11-04     7K Teltowlauf             00:43:45 
2013-05-13     5K Frauenlauf             00:29:55
2013-10-06     10K Bremen                01:01:14
2014-04-12     10K Airport Run           00:58:34
2014-05-10     10K Frauenlauf            00:59:15
2014-07-26     5K Berlin City Night      00:30:26
2014-10-12     5K First-Half Relay       00:29:20
               in the ASICS Grand
2015-05-17     10K Frauenlauf            01:00:57
2016-05-10     10K Frauenlauf            01:02:09
2016-06-04     4.5K Leegebruch           ???????? 
2017-02-17     10K Waren an der Müritz   01:12:33 (-1°C freezing)
2017-05-20     10K Frauenlauf            01:06:52 
2017-09-17     5K Berlin Life Run        00:29:07 
2017-09-24     4.2K Mini Marathon        00:22:34 
              (5:22 pace, 5k time =      00:26:52)
2017-10-08     5K Second-Half Relay      00:28:10 			   
               in the Great 10K 
2017-11-25     5K SCB Berlin Grunewald     00:32:10 (cold and rainy)
2018-02-25     5.6K SCB Teufelsberg        00:42:05 (-7°C at start, up hill twice)
2018-03-24     10K Störitzsee Lauf         01:14:32
2018-04-14     10K Airport Run             01:08:23
2018-05-26     10K Frauenlauf              01:11:14 
2018-06-03     10K Potsdamer Schlösserlauf 01:08:06
2018-07-01     10K Freie Universität Run   01:09:48  
2018-07-21     5K IKEA Loop                00:35:00 (very warm)  
2018-08-26     10K SportScheck             01:08:18
2018-09-08     10K Prague Night Run        01:27:57 (took maximum time due to rash on foot) 
2018-10-14     10K Shoreditch Run          01:07:47 
2018-11-11     10K Tegel Crosslauf         01:13:31                                                   
2018-12-09     5K Plänterwaldlauf          00:35:33 (recovering from cold and cough)

Hannah's 10K+ Runs 
-------------------------------------------
01. 2013-10-06     10K Bremen                   01:01:14
02. 2014-04-12     10K Airport Run              00:58:34
03. 2014-05-10     10K Frauenlauf               00:59:15
04. 2015-05-17     10K Frauenlauf               01:00:57
05. 2016-05-10     10K Frauenlauf               01:02:09
06. 2017-02-17     10K Waren an der Müritz      01:12:33 
07. 2017-05-20     10K Frauenlauf               01:06:52 
08. 2018-03-24     10K Störitzsee Lauf          01:14:32
09. 2018-04-14     10K Airport Run              01:08:23
10. 2018-05-26     10K Frauenlauf               01:11:14
11. 2018-06-03     10K Potsdamer Schlösserlauf  01:08:06 
12. 2018-07-01     10K Freie Universität Run    01:09:48
13. 2018-08-26     10K SportScheck              01:08:18
14. 2018-09-08     10K Prague Night Run         01:27:57      (took maximum time due to rash on foot)
15. 2018-10-14     10K Shoreditch Run           01:07:47
16. 2018-11-11     10K Tegel Crosslauf          01:13:31                 
    2018-12-09     5K Plänterwald               00:35:33 (recovering from cold and cough)
17. 2019-01-13     10K Caputher Seelauf         01:05:26
18. 2019-02-10     10K Plänterwaldlauf          01:52:44
-- An average pace today of 7:30 per kilometer, which, for a half marathon would be a 02:38:33. In the 2018 Berlin Half Marathon this time placed 23155 of 25001 (beat 1846 people) and in the Stockholm Half Marathon it placed 8793 of 8998 (beat 205 people).

find races at myraceland

Possible November 2018 runs:

Sun, Nov 04: Teltow 7K/14K/21K Lauf: starts 10:30
Sun, Nov 11: Ruder-Club Tegel 10K Crosslauf: starts 10:20, many other runs, for 10K born in 2002 or before, Anmeldeschluss ist Dienstag, der 06. November 2018, best time 35:34, hundreds ran, only 20 slower than 01:10, up north of the airport, would be a new area to see, run is through the forest, 5€ for Hannah, 10€ for Eddie
Sun, Nov 18: Tropical Islands: Anmeldeschluss 11.11.2018, a very cool shirt (buy them the day of the race), Aus Sicherheitsgründen kann der Start- und Zielbereich nicht mehr vor dem Tropical Islands stattfinden, 10:30, 40€ for Hannah, 50€ for Eddie, Der Eintritt ins Tropical Islands ist erst nach Abschluss des jeweiligen Laufes, frühestens jedoch 15 Minuten nach dem Start möglich.

Possible December 2018 runs:

Sun, Dec 09: Plänterwaldlauf 5K/10K/15K/20K: officially 16 for 10K, starts 10:00 for all races at Baumschulenstraße 1, through Plänterwald and Spree Park, view the race results.

Possible January 2019 runs:

Sun, Jan 06, 11:00: BSV 1892 Leichtathletik 10K (PDF). But these runners are fast, the third from last came in at 01:02 (results 2018), although it is in Stadion Wilmersdorf, close to home.
Sun, Jan 13, 10:30: Caputher 10K Seelauf Online-Meldeschluss: 10.01.2019 23 Uhr, you run around the Caputher See
Sun, Jan 20, 10:30: 47. Winterwaldlauf des VfV Spandau Online-Meldeschluss: 10.01.2019 23 Uhr, you Streckenplan
- 07:31 LEAVE Bus 187 - 07:45
- 07:52 Kleistpark U7 - 8:32
- 08:46 Rathaus Spandau Bus 136 - 08:55
- 9:00 be at Helen-Keller-Weg 11 to pick up number, 10 EUR.
- Die Startnummern können am Sonntag, den 20.01.2019 ab 9.00 Uhr ausschließlich im Vereinsheim des VfV Spandau, Helen-Keller-Weg 11, 13587 Berlin abgeholt werden. Direkt am Start werden k e i n e Startnummern ausgegeben. Das Vereinsheim liegt auf dem Weg zum Start in der Wichernstraße auf der linken Seite.
- 10:30 START 5K
- 15K to 13:31, 14:31, 15:31 Ferry
- 16K Wannsee to home
- 5K+15K+16K = 36K
- 17:00 HOME

Possible February 2019 runs:

Sun, Feb 10, 10:00: Plänterwaldlauf 5K/10K/15K/20K.

Possible March 2019 runs:

Sun, Mar 17, 11:00: Falkensee bis Spandau 10K.
Sun, Mar 24, 10:00: Müggelturm 5K, 10K, Halbmarathon.

Possible June 2019 runs:

Sun, Jun 02, ???: Uferbahnlauf.


 
Karla's 5K Runs
-----------------------------------------
2011-05        5K Frauenlauf            00:30:44
2012-05-26     5K Frauenlauf            00:31:52
2012-09-09     5K Tierpark              00:32:55
2012-11-04     7K Teltowlauf            00:33:45 FINISH: 00:47:16
2013-05-13     5K Frauenlauf            00:32:47
...three mini-marathons
2013-10-06     10K Bremen               00:36:25 FINISH: 01:12:51
2015-05-17     5K Frauenlauf            00:38:05
2016-06-04     4.5K Leegebruch          00:35:23 FINISH: 00:31:51
2017-05-20     5K Frauenlauf            00:39:30 
2018-05-26     5K Frauenlauf            00:38:53    
2019-02-10     5K Plänterwaldlauf       00:38:51

My 5K Training and Official Runs
--------------------------------------
2010-07-05	23:28 ***
2010-07-07	22:45 ***
2010-07-12	23:50	
2010-07-14	24:05	
2010-07-22	23:48	
2010-08-19	23:47	
2010-08-30	23:16 ***	
2010-09-03	23:23 ***	
2010-09-07	23:27 ***	
2010-09-09	22:59 ***
2010-09-17	23:02 ***
2011-02-07	25:45	
2011-02-09	24:49	
2011-03-08	25:35	
2011-03-10	25:47	
2011-03-15	25:12	
2011-03-22	24:48	
2011-03-24	25:42	
2011-03-29	25:10	
2011-04-04	24:01	
2011-04-06	24:35	
2011-12-25	24:01	
2012-02-12	24:14	
2012-09-09	23:21	Tierpark 5K ***
2013-07-09	25:56	
2014-05-25	24:00	Firmenlauf 5K
2014-11-01	25:32	
2014-11-17	25:25	
2014-11-23	24:42	
2014-12-14	25:33	
2014-12-26	24:50	
2015-02-01	25:37	
2015-02-08	25:12	
2015-02-15	24:59	
2015-10-25	26:36	
2016-05-16	25:39	
2016-05-27	25:10	Firmenlauf 5K
2016-06-05	25:18	
2016-06-12	25:11
2016-07-06	24:46	
2017-04-30	25:33
2017-05-03	24:45
2017-05-07	24:55	
2017-05-11	24:41
2017-05-14	24:58
2017-05-17	24:40	
2017-05-21	24:35
2017-10-08	24:37    Great 10K Relay with Hannah
2017-10-23	25:29    (Tiergarten)
2017-11-09	25:01    (Tiergarten) 
2017-11-12	24:31    (IKEA)
2017-11-16	24:01    (Tiergarten)
2017-11-18	24:22    (IKEA)
2017-11-22	24:08    (Tiergarten)
2017-11-29	23:48    (Tiergarten)
2017-12-03	23:59    (IKEA)
2017-12-07	24:01    (Tiergarten)
2017-12-10	23:54    (Tiergarten)
2017-12-16	23:48    (IKEA)	
2018-01-01	24:07    (IKEA)
2018-01-04	23:59    (Tiergarten)
2018-01-07	23:17    (IKEA) ***
2018-01-04	23:38    (Tiergarten) ***
2018-01-14	23:19    (IKEA) ***
2018-02-03	24:28    (Tiergarten) ... 25:53 (IKEA)
2018-02-18	24:26    (IKEA)
2018-03-04	24:54    (IKEA)
2018-03-06	24:18    (IKEA)
2018-03-08	24:11    (IKEA)
2018-03-10	24:30    (Tiergarten...after 10K through Berlin)
2018-03-12	24:19    (IKEA)
2018-03-15	23:54    (IKEA)
2018-03-18	23:55    (IKEA)
2018-03-18	23:58    (IKEA)
2018-03-20	23:41    (IKEA) ...13K... 27:27 (Tiergarten)
2018-03-26	23:38    (IKEA) ***
2018-03-30	23:27    (IKEA) ***
2018-04-02	23:44    (IKEA) 
2018-04-07	23:42    (IKEA) 
2018-05-12	25:22    (IKEA) 
2018-05-12	25:19    (Tiergarten...after 9K through Berlin) 
2018-05-20  24:54    (IKEA)    
2018-05-27  24:45    (IKEA)    
2018-05-17  27:02    (IKEA...after 13K through Berlin in 28°C)    
2018-05-24  25:02    (IKEA)   
2018-06-07  25:10    (Tiergarten...after 9K through Berlin)    
2018-06-17  25:19    (IKEA)     
2018-06-26  24:52    (Tiergarten...after 9K through Berlin)
2018-07-21  25:33    (IKEA)
2018-06-26  25:58    (Tiergarten...after 9K through Berlin)
2018-07-29  25:23    (IKEA)
2018-08-02  25:42    (IKEA...after 7K through Berlin)
2018-08-11  24:58    (IKEA...cooler: 21°C)
2018-08-16  26:47    (Tiergarten...after 14K through Berlin)
2018-08-11  24:55    (IKEA...evening)
2018-08-16  25:27    (Tiergarten...33°C)
2018-08-29  26:24    (IKEA...after 12K warmup run through Berlin)
2018-09-05  24:32    (Tiergarten...no warm-up run)
2018-09-12  24:24    (IKEA...1K warm-up run)
2018-09-23  23:56    (Tiergarten...no warm-up run)
2018-09-26  23:45    (IKEA...1K warm-up run)
2018-09-30  23:53    (IKEA...3K warm-up run)
2018-10-06  24:17    (IKEA...1K warm-up run)
2018-10-11  23:34    (IKEA...1K warm-up run)
2018-11-08  24:29    (Tiergarten...after 9K through Berlin)
2018-11-18  24:20    (IKEA...3K warm-up run)
2018-11-22  23:56    (Tiergarten...after 7K through Berlin)
2018-11-25  23:43    (Tiergarten...after 7K through Berlin)
2018-11-29  23:33    (Tiergarten)
2018-12-03  23:58    (IKEA...3K warm-up run)
2018-12-06  23:50    (Tiergarten...after 7K through Berlin)
2018-12-13  23:48    (Tiergarten)
2018-12-25  23:37    (IKEA...3K warm-up run)
2019-01-01  23:47    (IKEA...3K warm-up run)
2019-01-06  23:29    (IKEA...3K warm-up run)
2019-01-09  23:57    (Tiergarten...after 7K through Berlin)
2019-01-20  23:19    Spandauer Winterwaldlauf  
2019-01-30  23:44    (Tiergarten)

 

4-hour marathon pace: 1K = 5:41, 5K = 28:25
 5K  = 00:28:25
10K  = 00:56:50
15K  = 01:25:15
20K  = 01:53:40
HALF = 02:00:00
25K  = 02:22:05
30K  = 02:50:30
35K  = 03:18:55
40K  = 03:47:20
42K  = 03:58:41
FULL = 03:59:59

TOP TEN 5K TIMES:

#01 2010-07-07 22:45
#02 2010-09-09 22:59
#03 2010-09-17 23:02
#04 2010-08-30 23:16
#05 2018-01-07 23:17
#06 2019-01-20 23:19 Spandauer Winterwaldlauf 
#07 2018-01-14 23:19
#08 2012-09-09 23:21
#09 2010-09-03 23:23
#10 2010-09-07 23:27


POSSIBLE FUTURE RACES:

- MAY 11-12, 2019, half and full
	- https://www.harmonygenevemarathon.com/en

Edward's Marathon Training Site

All My Marathons

Possible future marathons:

Possible future half-marathons:

Berlin Runner

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