Sat, Sep 17, 2011 - 20K - 02:20:00
Last Run Before Berlin Marathon
Ran a very easy 10K loop down the canal, then picked up Gisi for another 10K, ran slow and steady, then did 10 laps in the pool in the evening, legs were lightly phased, this was the last run before the marathon next week, the weather now is perfect, cool in the morning and light sun with clouds toward noon.