Thu, Oct 11, 2018 - 9K - 01:30:00
9K Home From Work Run with Timed IKEA 5K (23:34)
After work, took the S-Bahn to Tempelhof and got out for the 1K warm-up run to the starting line of my IKEA 5K loop. Had fresh legs, nice weather, and no reason not to get a sub-24. I was happily surprised that I was at least 10 seconds ahead of all my 0K-3K markers, lungs and legs working as a team today, and so I continued to push it, leaning forward and pushing off through 4K and finished with a 23:34, only 7 seconds away from my top-ten 5K times as an adult runner. So I am officially back within striking range.