Sun, Aug 12, 2012 - 24K - 02:30:00
24K Run with 23:31 5K and Dual 10K
Took some out-of-town guests to the train station today, so wore my running clothes and ran back from Brandenburg Gate home where I met Gisi for a dual 10K. Had a decent Tiergarten 5K time (23:31), then ran back home down Bambergstr. through the Volkspark again a nice green running route when coming back from the Tiergarten. It took me under the Friedenau S-Bahn tunnel where I discovered a wall-art gallery I had never seen before. Met Gisi at the end of 14K and was her pace bunny for another 10K, very nice running weather today: sunny but not too hot:  
 
 
got out of bus, warm up to the Brandenburg Gate: 
 
5K starting line: 
 
Ran hard, got a 23:31 on my 5K, not bad: 
 
Back through town: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Running through the Friedenau tunnel, discovered a wall gallery: 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
approaching home: 
 
Gisi and I set our mp3 players to the same track, Jason Jollins - April 2005 Proton Mix which is 63 minutes long, perfect for a 10K: 
 
Performing my duties as pace bunny, I stayed out in front of Gisi the whole way as we discovered a new 10K route down the canal to the Ullsteinhaus and back via Kamenzer Damm: 
 
The reward: