Sun, Nov 3, 2019 - 9K - 01:20:00
Sunday Afternoon Run with 5K-Timed-IKEA-Run (24:23)
Got out Sunday afternoon for a quick run on a busy weekend between birthday parties and Sunday night concert at the Petruskirche. It was perfect weather, no IKEA shoppers, and I felt strong throughout the run, but could not capitalize on the end Bessemerstr. sprint in order to get any lower than a 24:23. But my times are gradually coming down. I suspect if I keep up two 5K timed runs per week, I'll get back into the constant 23s by the end of this month.