Thu, Oct 17, 2019 - 13K - 02:00:19
13K Run Home from Work with Tiergarten 5K (24:56)
I want to increase my 5K timed runs into the winter months, so got out once after work this week on Thursday, took the S-Bahn to Brandenburger Tor, and had fresh legs for the 5K sprint, getting once again right under 25 minutes. At least that. Perhaps by mid-November I can get these times back into the 23 minute zone and then break my record of last January of 23:19. 
After the 5K, I had a quick-paced 8K run home from there, fun to run at night again.