Sun, Aug 19, 2018 - 9K - 01:15:00
9K to IKEA and Back with Timed 5K (24:55)
Got out the door around 19:30 on Sunday while it was still light but no direct sun so cooler. Ran hard and got another sub-25, afterwards a steady run home, the last part in the dark with the moon out, like last week, a sign that summer is coming to an end, which means time to start some longer 20K+ runs maybe in September/October leading up to February in Seville.