Sat, Nov 1, 2014 - 12K - 01:30:00
12K with Timed 5K (25:32)
On a surprisingly warm and sunny day for November 1st, got out the door at about 14:00 for a run out to do a 5K IKEA Loop and then back. Felt a lot better during the 5K than last couple times and improved my time by over a minute (from 26:52 down to 25:32), but was quite quite out of energy for awhile afterward, but really enjoyed the weather on the way back home.
New shoes, comfortable and bouncy: