Wed, Jul 6, 2016 - 10K - 01:00:00
After-Work 10K with Timed 5K (24:46)
Got out of work about 18:40, had a good warm-up 3K to the IKEA starting line, and took off. Felt decent, not fast, but got some more speed in the second half. Was very windy but more of a side wind on the Priesterweg stretch. Had energy in my legs on that last stretch and was able to sprint at the end for the first time in a 5K training run and got my fastest time on this course so far this year, 24:46. I hope to start bringing this down lower and lower, hopefully under 24:00 by the marathon, 80 more days.