Sun, Feb 18, 2018 - 11K - 01:15:00
11K to IKEA and Back with Timed 5K (24:26)
Had a 90-minute window today before I took my daughter to a birthday party, so dressed in a flash and got out the door to quite cold weather, and out to IKEA for another 5K loop. My lungs failed me at 1K and my legs at 4K, and so merely got a 24:26, a tough and sobering run, over a minute behind my current record (23:17). I'm so looking forward to spring time weather, e.g. running in shorts in the cool air two times a week and pushing to get under 23:00. Hopefully I can bring my 5K time down that far, get a couple long runs in, and give the Nantes Marathon a 4-hour marathon time run for its money.